Sleep support that actually works.
Personalized Sleep Support
Every child is different, and so is every family.
I provide supportive, personalized guidance for families navigating regressions, bedtime struggles, short naps, and overnight wakings, and help build healthier sleep routines that fit your child, your parenting style, and your family's real-life schedule.
To The Exhausted Parent
If you've found yourself at 2 a.m., googling sleep regressions, second-guessing every decision, and wondering why nothing seems to work, you’re not alone.
If bedtime has started to give you anxiety and stress instead of being peaceful… If you’re running on empty, feeling like you’re failing, and totally overwhelmed…I see you.
You’re not failing your child.
Some babies are more sensitive; some toddlers need a different approach. What works for one child may simply not work for another, and some families need more support.
You deserve support that feels calming, not overwhelming. You deserve rest, too. You deserve not to have to navigate the hard nights alone.
Sleep Support Packages
Personalized sleep support for families who want anything from newborn routine guidance to a fully customized sleep plan with hands on support.
A personalized sleep plan for families who want a clear roadmap without ongoing coaching. After reviewing your sleep assessment form and your child’s sleep habits, schedule, and current challenges, I'll create a customized sleep plan with step-by-step recommendations, schedule guidance, and relevant resources so you can implement it on your own timeline.
*Best for families who want a personalized plan but don’t need daily support or accountability.
For babies ages 4-24 months
Hands- on, high-touch sleep support for families who want personalized guidance, troubleshooting, and reassurance while implementing their child’s sleep plan. This package includes a customized sleep plan, schedule adjustments, voice communication, a custom phone app, and ongoing support throughout the sleep coaching process.
*Best for families who want a fully supported sleep coaching experience with more hands-on guidance and accountability.
For babies from birth to 4 months
Gentle, developmentally appropriate support for families who want help- creating a realistic rhythm around naps, feeds, wake windows, and bedtime during the newborn stage. This offer focuses on building a healthy sleep foundation, preventing over-tiredness, and adding more structure and predictability to your days without formal sleep training.
* Best for families who want support with rhythm, routines, naps, feeding flow, and newborn sleep foundations.